A free calming, sensory-aware yoga and movement session designed specifically for parent with SEN children aged 5–12.

Join us for a weekly 60-minute class that blends gentle movement, breathwork, and mindfulness to support emotional regulation, body awareness, and connection. This class is rooted in empathy and care — led by a trauma-sensitive, SEND-parent and SEND-trained instructor.

Children are invited to move at their own pace, with access to a soft sensory corner for quiet time when needed. Each session is small, safe, and consistent, helping children feel calm, seen, and supported.

💡 Important Details
This class is aimed at children aged 5–12.
FREE to attend, thanks to community support and local partnerships
(Your donations and/or attendance help keep us going)

The free trial is held online and ongoing sessions are hosted at community venues in Harrow.
Sessions are first come, first served – spaces are limited for comfort and safety.

🤝 Parent/Carer Participation
Parents or carers are encouraged to participate (One parent/carer per child). We’re here to build a community of care - for your child and for you. Limited mats available on site. Kindly bring items of comfort for child i.e. cushion, blanket, or a toy.

Ready to register?
Please complete the one-time booking form and complete Inner Light's Yoga Waiver at least 24 hours before the class starts: https://tally.so/r/3xq0zk

If you can't attend for any reason, please remember to cancel so someone else is given the opportunity to join.

Follow us for further information, new classes and updates on Instagram @RiseWithInnerLight or learn more about us on https://linktr.ee/InnerLightCIC