Move Together Club
Funded by the Sport England Movement Fund

A calm, sensory-aware parent & child regulation session for families with SEND / neurodivergent children (ages 6–12).

These weekly sessions combine gentle movement, breathing and simple mindfulness practices to support:
• Emotional regulation
• Body awareness
• Confidence and connection between parent and child

The sessions are led by a trauma-informed instructor, SEND-trained practitioner and SEND parent, and are designed to feel predictable, respectful and pressure-free.

Children are welcome to participate at their own pace. They may observe, move, rest, or take breaks when needed. A quiet sensory corner is available throughout the session.

This is a space where regulation comes before performance.

Important Details
Age range: 6–12
Cost: FREE (Sport England funded)
Location: North Harrow Library – quiet private area
Session length: 60 minutes

Group size:
Spaces are intentionally limited to maintain a calm and safe environment for children who may be sensitive to noise, transitions or busy settings.

Booking:
Sessions are released in 5-week blocks at the same weekly time.

Spaces are first-come, first-served.

Who Attends
Each booking is for one parent/carer and one SEND child.
Parents remain present and participate alongside their child. The parent acts as the calm anchor, helping the child feel safe and supported during the session.

To protect the calm group environment:
• Siblings cannot attend the same booking
• Each child requires their own booking and accompanying adult
Families with siblings may prefer our 1:1 parent-child regulation sessions (opening soon). Details will be shared with our community shortly.
This is not a “perfect behaviour” space.
Children may watch, wander, move, pause or rest - all forms of participation are welcome.

What To Bring
• Your own yoga mat if you have one (limited mats available on site)
• A comfort item your child enjoys (cushion, blanket, small toy – please avoid noisy / messy toys)
• Water bottle

Registration (Important)
To attend your first session you must complete:
1️⃣ The booking form
2️⃣ The Inner Light participation waiver
👉 https://tally.so/r/3xq0zk
These must be completed at least 48 hours before your first session.
Bookings without completed waivers will be cancelled and offered to another family.

Attendance
If you cannot attend, please cancel your booking as early as possible so another family can join.
No-shows may lead to future bookings being cancelled, as sessions are funded and spaces are limited.

Know a Family Who Might Benefit?
Many families find Inner Light through word of mouth, schools and local services.
If you know a parent who struggles to find genuinely inclusive SEND provision, please feel free to share this page with them.

Professional Referral Information
Inner Light sessions are designed as regulation-led movement support for neurodivergent children and may be suitable for families supported by:
• SENCO teams
• EHCP support services
• Short Breaks / Core Offer programmes
• Social care or family wellbeing services
Professionals are welcome to contact us to discuss referrals or partnership opportunities.

Stay Connected
Instagram: @RiseWithInnerLight
More information:
https://linktr.ee/InnerLightCIC

Supporting the Work
While these sessions are funded by Sport England, donations help Inner Light C.I.C. expand additional community provision, including online sessions, family wellbeing events and new programmes for SEND families.
We are also always open to partnerships with venues and community organisations who would like to help us reach more families.

A FREE calming, sensory-aware yoga and movement session designed specifically for parent with SEN children aged 6–12.

Join us for a weekly 60-minute class that blends gentle movement, breathwork, and mindfulness to support emotional regulation, body awareness, and connection. This class is rooted in empathy and care — led by a trauma-sensitive, SEND-parent and SEND-trained instructor.

Children are invited to move at their own pace, with access to a soft sensory corner for quiet time when needed. Each session is small, safe, and consistent, helping children feel calm, seen, and supported.

💡 Important Details
This class is exclusively for SEND children aged 6–12.
FREE to attend, thanks to community support and local partnerships (Your donations and/or attendance help keep us going)
Held in a quiet, private area at North Harrow Library.
Sessions are first come, first served – spaces are limited for comfort and safety.

🤝 Parent/Carer Participation
Parents or carers are encouraged to participate (One parent/carer per child). A calm space and refreshments will be available nearby. We’re here to build a community of care — for your child and for you. Limited mats available on site. Kindly bring items of comfort for child - cushion, blanket, or a toy.

Ready to register?
Please complete the one-time booking form and complete Inner Light's Yoga Waiver at least 24 hours before the class starts: https://tally.so/r/3xq0zk

If you can't attend for any reason, please remember to cancel so someone else is given the opportunity to join.

Follow us for further information, new classes and updates on Instagram @RiseWithInnerLight or learn more about us on https://linktr.ee/InnerLightCIC