Playlist

Lezioni Livello Avanzato

Qui trovi tutte le lezioni di Pilates e le pratiche di Yoga più strong!

Yoga Dinamico Avanzato 25'

Susanna
21:36

Total body elastico 20'

Susanna
31:00

Total body fuoco 30'

Susanna
30:00

Yoga Workout Strong 30'

Susanna
33:00

PHA 30'

Susanna
30:37

Full body Cardio Intenso (no salti) 30'

Susanna
30:03

Gambe & Glutei con Cavigliere 30'

Susanna
34:22

Fusion - Forza & Energia 35'

Susanna
30:00

T.Body Elastico Intenso 30'

Susanna
30:00

Pilates Sudato 30'

Susanna
34:00

Circuito Glutei e Addome con Cavigliere 30'

Susanna
34:38

EMOM con Elastico 30'

Susanna
22:00

Power Pilates Pesi 25'

Susanna

Cardio & Core HIIT 30'

Susanna
34:00

Pilates Dinamico Total Body 35'

Susanna
42:00

Abs e Booty con Blocco Yoga 40'

Susanna
28:34

Pilates HIIT - Brucia grassi 30'

Susanna
30:00

Pilates Forza e Tonificazione 30'

Susanna
34:00

Pilates in Piedi Gambe e Glutei con Elastico 35'

Susanna
52:00

Yoga Rocket con Azzurra - Pratica 2

Susanna
53:00

Yoga Rocket con Azzurra - Pratica 1

Susanna
53:00

Yoga Rocket Inspired con Azzurra

Susanna
41:00

Pilates Circuito x Distretti Corporei 40'

Susanna
29:24

Cardio AVANZATO 30'

Susanna
32:46

Cardio HIIT Brucia Grassi 30'

Susanna
31:54

Cardio HIIT Sudato 30'

Susanna
32:58

Cardio Tabata Workout 30'

Susanna
31:06

Cardio HIIT Workout Avanzato 30'

Susanna
30:01

Cardio Brucia Grassi "saltellante" 30'

Susanna
31:55

Pilates & Yoga Workout Forza + Allungamento 30'

Susanna
42:00

Pilates & Yoga Workout Forza + Allungamento 40'

Susanna
29:08

Circuito glutei cosce addome cavigliere 30'

Susanna
31:10

Circuito Full body intenso con Elastico 30'

Susanna
30:25

Circuito Glutei Pesi + Elastico 30'

Susanna
34:56

Circuito Full body Avanzato con Pesi 30'

Susanna
31:23

Cardio Yoga 30'

Susanna
32:50

Workout Cardio: Livello Avanzato 30'

Susanna
41:06

Sculpt & Flow: Pilates + Yoga 40'

Susanna
33:14

Cavigliere + Elastico: Glutei Pump 30'

Susanna
49:40

Pesi: Full Body 50'

Susanna
30:16

Power Vinyasa 30'

Susanna
35:04

Tabata Pilates 30'

Susanna
36:18

EMOM Circuito Pilates 30'

Susanna
43:03

Energia: HIIT Pilates 40'

Susanna
43:21

Energia: Yoga Power Vinyasa 40'

Susanna
33:50

Cardio Full Body (basso impatto) 30'

Susanna
30:09

HIIT Pilates con Pesi 30'

Susanna
32:32

Workout: Total body Killer 30'

Susanna
27:21

Power Flow - Yoga 30'

Susanna
31:38

Pilates x Gambe & Glutei - Cavigliere 30'

Susanna
30:51

Pilates Full Body Avanzato 30'

Susanna
46:52

Pilates Full Body Avanzato 50'

Susanna
49:44

Tonificante e Sfidante 50'

Susanna
31:00

Total Body Forza 30'

Susanna
49:38

Full Body Intermedio-Strong

Susanna
31:00

Full body Avanzato 30'

Susanna
50:08

Full Body Avanzato

Susanna
30:00

T. Body Scivoloso (simil Reformer) 30'

Susanna
52:31

T.Body Scivoloso (simil reformer)

Susanna
48:27

Full body intermedio/avanzato

Susanna
49:13

Killer Pilates

Susanna
49:00

Total body Tone

Susanna
50:00

Power Pilates Pesi

Susanna
30:00

Energia! 30'

Susanna
50:00

Total Body Intenso

Susanna
30:00

Total body Intenso 30'

Susanna
50:30

GLUTEI: sedia+elastico

Susanna
50:36

Pilates con Panni Scivolosi

Susanna
30:00

Pilates+Yoga 30'

Susanna
47:00

Pilates+Yoga

Susanna
30:00

Power yoga 30'

Susanna
50:00

Barre Cardio 50'

Susanna
30:00

Barre Cardio 30'

Susanna
36:00

Yoga Strong Flow 30'

Susanna
50:21

Pilates Fusion Yoga 50'

Susanna
34:00

Pilates Fusion Yoga 30'

Susanna
48:59

Pilates Total Body Intermedio/Avanzato

Susanna
29:57

Pilates Total Body intermedio/avanzato 30'

Susanna
51:08

Pilates fusion Yoga 50'

Susanna
32:02

Pilates fusion Yoga 30'

Susanna
31:43

Strong Yoga Flow 30'

Susanna
50:01

Pilates Flow Energico 50'

Susanna
31:03

Pilates w/chair - Avanzato 30'

Susanna
50:35

Pilates w/chair - Avanzato 50'

Susanna
49:13

Upper Body 50'

Susanna
31:06

Yoga Workout! 30'

Susanna