Playlist
Lezioni Livello Avanzato
Qui trovi tutte le lezioni di Pilates e le pratiche di Yoga più strong!
Yoga Dinamico Avanzato 25'
Susanna
21:36
Total body elastico 20'
Susanna
31:00
Total body fuoco 30'
Susanna
30:00
Yoga Workout Strong 30'
Susanna
33:00
PHA 30'
Susanna
30:37
Full body Cardio Intenso (no salti) 30'
Susanna
30:03
Gambe & Glutei con Cavigliere 30'
Susanna
34:22
Fusion - Forza & Energia 35'
Susanna
30:00
T.Body Elastico Intenso 30'
Susanna
30:00
Pilates Sudato 30'
Susanna
34:00
Circuito Glutei e Addome con Cavigliere 30'
Susanna
34:38
EMOM con Elastico 30'
Susanna
22:00
Power Pilates Pesi 25'
SusannaCardio & Core HIIT 30'
Susanna
34:00
Pilates Dinamico Total Body 35'
Susanna
42:00
Abs e Booty con Blocco Yoga 40'
Susanna
28:34
Pilates HIIT - Brucia grassi 30'
Susanna
30:00
Pilates Forza e Tonificazione 30'
Susanna
34:00
Pilates in Piedi Gambe e Glutei con Elastico 35'
Susanna
52:00
Yoga Rocket con Azzurra - Pratica 2
Susanna
53:00
Yoga Rocket con Azzurra - Pratica 1
Susanna
53:00
Yoga Rocket Inspired con Azzurra
Susanna
41:00
Pilates Circuito x Distretti Corporei 40'
Susanna
29:24
Cardio AVANZATO 30'
Susanna
32:46
Cardio HIIT Brucia Grassi 30'
Susanna
31:54
Cardio HIIT Sudato 30'
Susanna
32:58
Cardio Tabata Workout 30'
Susanna
31:06
Cardio HIIT Workout Avanzato 30'
Susanna
30:01
Cardio Brucia Grassi "saltellante" 30'
Susanna
31:55
Pilates & Yoga Workout Forza + Allungamento 30'
Susanna
42:00
Pilates & Yoga Workout Forza + Allungamento 40'
Susanna
29:08
Circuito glutei cosce addome cavigliere 30'
Susanna
31:10
Circuito Full body intenso con Elastico 30'
Susanna
30:25
Circuito Glutei Pesi + Elastico 30'
Susanna
34:56
Circuito Full body Avanzato con Pesi 30'
Susanna
31:23
Cardio Yoga 30'
Susanna
32:50
Workout Cardio: Livello Avanzato 30'
Susanna
41:06
Sculpt & Flow: Pilates + Yoga 40'
Susanna
33:14
Cavigliere + Elastico: Glutei Pump 30'
Susanna
49:40
Pesi: Full Body 50'
Susanna
30:16
Power Vinyasa 30'
Susanna
35:04
Tabata Pilates 30'
Susanna
36:18
EMOM Circuito Pilates 30'
Susanna
43:03
Energia: HIIT Pilates 40'
Susanna
43:21
Energia: Yoga Power Vinyasa 40'
Susanna
33:50
Cardio Full Body (basso impatto) 30'
Susanna
30:09
HIIT Pilates con Pesi 30'
Susanna
32:32
Workout: Total body Killer 30'
Susanna
27:21
Power Flow - Yoga 30'
Susanna
31:38
Pilates x Gambe & Glutei - Cavigliere 30'
Susanna
30:51
Pilates Full Body Avanzato 30'
Susanna
46:52
Pilates Full Body Avanzato 50'
Susanna
49:44
Tonificante e Sfidante 50'
Susanna
31:00
Total Body Forza 30'
Susanna
49:38
Full Body Intermedio-Strong
Susanna
31:00
Full body Avanzato 30'
Susanna
50:08
Full Body Avanzato
Susanna
30:00
T. Body Scivoloso (simil Reformer) 30'
Susanna
52:31
T.Body Scivoloso (simil reformer)
Susanna
48:27
Full body intermedio/avanzato
Susanna
49:13
Killer Pilates
Susanna
49:00
Total body Tone
Susanna
50:00
Power Pilates Pesi
Susanna
30:00
Energia! 30'
Susanna
50:00
Total Body Intenso
Susanna
30:00
Total body Intenso 30'
Susanna
50:30
GLUTEI: sedia+elastico
Susanna
50:36
Pilates con Panni Scivolosi
Susanna
30:00
Pilates+Yoga 30'
Susanna
47:00
Pilates+Yoga
Susanna
30:00
Power yoga 30'
Susanna
50:00
Barre Cardio 50'
Susanna
30:00
Barre Cardio 30'
Susanna
36:00
Yoga Strong Flow 30'
Susanna
50:21
Pilates Fusion Yoga 50'
Susanna
34:00
Pilates Fusion Yoga 30'
Susanna
48:59
Pilates Total Body Intermedio/Avanzato
Susanna
29:57
Pilates Total Body intermedio/avanzato 30'
Susanna
51:08
Pilates fusion Yoga 50'
Susanna
32:02
Pilates fusion Yoga 30'
Susanna
31:43
Strong Yoga Flow 30'
Susanna
50:01
Pilates Flow Energico 50'
Susanna
31:03
Pilates w/chair - Avanzato 30'
Susanna
50:35
Pilates w/chair - Avanzato 50'
Susanna
49:13
Upper Body 50'
Susanna
31:06