Ground & Restore - FREE INTRO TASTER SESSION
January 8, 2026 •
7:15 pm - 8:15 pm
Intra at Willway Yard
Rebecca Baird
Rebecca is a restorative Yoga teacher as well as a holistic massage therapist, Reiki Master and sound healing practitioner. She is passionate about supporting people through nurturing, restful practises that soothe the nervous system and help bring balance to mind body and soul. A self procalimed "cosy girl", she's a big fan of the sort of yoga where you wear your fluffiest socks, baggiest jumper and lay down in a nest of bolsters and blankets. Expect lots of slow, soothing, floor-based postures, gentle movement and stillness.
Description
Join Rebecca for a FREE restorative yoga taster session!
We'll move gently, we'll tune into our breath, we'll find some stillness and cultivate some inner calm together.
If you're someone who:
- Has a busy brain
- Rarely feels rested
- Is chronically stressed
- Is pouring from an empty cup
Then this might just be the class for you!
Restorative yoga postures are designed to reduce stress by activating the parasympathetic nervous system and encouraging deep rest.
No experience necessary and you don't need to be a Bendy Wendy to get involved.
Expect lots of props, blankets, cosy vibes and a supportive space to rest. Less doing, more being. Slowness, stillness & ease.
We'll move gently, we'll tune into our breath, we'll find some stillness and cultivate some inner calm together.
If you're someone who:
- Has a busy brain
- Rarely feels rested
- Is chronically stressed
- Is pouring from an empty cup
Then this might just be the class for you!
Restorative yoga postures are designed to reduce stress by activating the parasympathetic nervous system and encouraging deep rest.
No experience necessary and you don't need to be a Bendy Wendy to get involved.
Expect lots of props, blankets, cosy vibes and a supportive space to rest. Less doing, more being. Slowness, stillness & ease.