Strong Vinyasa with Chris
October 31, 2026 •
10:30 am - 11:30 am
Intra- at Willway Yard
Chris Frey
Chris has been practising yoga for 15 years and loves the balance of physical and mental exertion that yoga provides. Hehas completed his 200 hour teacher training with Josh Kramer and Ben McConnachie.
Chris likes a strong practice, mixing elements of strength training into a vinyasa flow. His classes are designed to be a good workout as well as a space to focus on movement and the breath. Outside of yoga, Chris enjoys surfing, doing strength training at the gym, running, and spending time with his husband and border terrier in their campervan.
Description
A vinyasa flow class with elements of strength and conditioning. We'll start with a warm up and sun salutations to get moving, while adding optional strength elements like push ups, arm balances and core work. The class progresses into a flow and ends with backbends and inversion practice or further strength work to build into inversions. Some experience of yoga is preferable but not essential.