Chris Frey
Chris has been practising yoga for 15 years and loves the balance of physical and mental exertion that yoga provides. Hehas completed his 200 hour teacher training with Josh Kramer and Ben McConnachie.
Chris likes a strong practice, mixing elements of strength training into a vinyasa flow. His classes are designed to be a good workout as well as a space to focus on movement and the breath. Outside of yoga, Chris enjoys surfing, doing strength training at the gym, running, and spending time with his husband and border terrier in their campervan.
Chris likes a strong practice, mixing elements of strength training into a vinyasa flow. His classes are designed to be a good workout as well as a space to focus on movement and the breath. Outside of yoga, Chris enjoys surfing, doing strength training at the gym, running, and spending time with his husband and border terrier in their campervan.
Upcoming classes
Saturday, October 17 10:30 AM
Strong Vinyasa with Chris
Intra- at Willway Yard
Saturday, October 24 10:30 AM
Strong Vinyasa with Chris
Intra- at Willway Yard
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