Join Chloe for a 50minute lunch break Yoga practise to invigorate and inspire! A creative movement practise to undo work-induced tension. Movements to help with posture, tight shoulders, sore backs and static legs. Breathwork and meditation for balancing your nervous system to enter the afternoon feeling focused, accomplished and refreshed.

Neuro Yoga is a Vinyasa-based approach infused with some functional neurology. We take the traditional asanas and move beyond just alignment. We move in and out of this alignment, consciously exploring other, sometimes unusual, movements. Our brain thrives on this variety. The more we explore movement, the safer our brain feels. As safety increases, our body moves and feels better. There are many drills we can use to improve balance, flexibility, and strength. I look forward to sharing this practise with you.

A grounding yoga flow to help you create space for calm, connection, and balance before the festive season. Each class offers you time to slow down, move mindfully, and turn inward, a moment of stillness amid the rush of everyday life.

This class runs every Monday until Christmas, helping you move feeling centred and grounded.

Flowstates is a new activity for cultivating health, wellbeing and happiness.

Health optimising systems will be practiced, facilitated by an experienced, qualified instructor. Based on core Taiji and Chi Gong principles

Health benefits include: Easing back pain; Strengthening the spine; Improved mental health; General joint maintenance, optimisation and flexibility; Improved body systems - circulation, cadiovascular, respiratory, metabolism, digestion, more responsive nervous system; More energy - more life!

Instructor (Bruce) combines 25 years Tai Chi training with a PhD in Biomechanics, helping to apply an ancient system to the modern world. Beginners welcome, all ages. Open to all.

-Taking time to slow down and reset with a gentle Hatha practice. Focus on mindful breathing, flows to release tension from the week and guide us into the evening. A balance of movement and stillness that leaves you feeling grounded and calm. Suitable for all levels.

Expect birth preparation (including breathing techniques for labour, mindset and pelvic floor exercises), relaxation for a better night’s sleep, relieving common pregnancy ailments and meeting other mums-to-be. A supportive community to build your muma tribe. To book this class please email Chloe directly at chloegs.yoga@gmail.com.

Prices:
Drop in - £14

5 Class pass - £60 (use within 6 weeks - save £10!)

10 Class Pass - £110 (use within 12 weeks - saves £30!)

INTRO OFFER (for all new students) - Buy 2 Classes, Get 3rd Class FREE - £28 (save £14!)

Recharge your energy, align your mind, and awaken your inspiration through the power of breath. This class uses the Soma Breath technique, a globally renowned breathwork method that leaves you feeling vibrant, grounded, and ready to take on the day.

Flowstates is a new activity for cultivating health, wellbeing and happiness.

Health optimising systems will be practiced, facilitated by an experienced, qualified instructor. Based on core Taiji and Chi Gong principles

Health benefits include: Easing back pain; Strengthening the spine; Improved mental health; General joint maintenance, optimisation and flexibility; Improved body systems - circulation, cadiovascular, respiratory, metabolism, digestion, more responsive nervous system; More energy - more life!

Instructor (Bruce) combines 25 years Tai Chi training with a PhD in Biomechanics, helping to apply an ancient system to the modern world. Beginners welcome, all ages. Open to all.

✨Welcome, if you are new to Momoyoga, first you'll need to register then you'll be able to secure your class 🫶

Please arrive adleast 5 minutes early as doors locked at 7am.💛

I'm really excited to share my passions and beliefs of how, through yoga, you can shift energy around your body with movement.

In this grounding Hatha Yoga class we will be focusing on the breath, tuning into how the body and mind are feeling + use movement to alter our state of being in a positive way.

We’ll begin by arriving on our mats by grounding into the present moment with mindful breath and gentle movement. As we move deeper into our practice we’ll explore longer held postures to invite stillness, strength and awareness of our physical bodies.

This practice is an invitation to tune inward to connect the breath with movement and discover the balance between effort and ease (sthira and sukha).

Whether you are new to yoga or would like to deepen your practice you are so welcome, just as you are.🫶

I can't wait to share this journey with you.✨

📍 Willway Yard, Bedminster BS3 4AZ

🧘‍♀️ Check out my Instagram @jessiecaigeryoga

Join Chloe for a 70minute upregulating practise to energise and delight!

Chloe's classes draw on non-dual Yogic philosphy, breathwork, and flows to capture your attention and take you to a more engaged and energised place. Sometimes using props, and sometimes holding postures for a longer period of time to stoke the inner flame and burn away layers of stress and doubt as you take yourself to places you might not normally. Some Yoga experience is preferred so if you are a complete beginner please get in touch first so we can have a chat to access your suitablility for the class.