Hi, I’m Efi - yoga teacher, researcher and mum of two. What initially got me into yoga was a curiosity to move in new ways and to keep fit. But what I found was so much more than that. After many years of practice, yoga helped me find calm and heal from anxiety and chronic digestive issues. After 20 years of practice I trained in Hatha & Restorative yoga at Bristol School of Yoga and also in Yoga for digestion at Yoga Campus. I’m now delighted to be able to share this amazing practice with others, who I hope are going to find the same love and enthusiasm for it as so many others have. Whether you’re already into yoga or someone who’s just reluctantly giving it a go for the first time, I create a space where you can show up as you are, move how you need, and maybe even surprise yourself along the way. No need to be able to reach your toes or stand on your head. My classes are mostly about connection. Connecting movement with breath, mind with body and us with our own selves. Expect thoughtful sequences, clear instruction, and a reminder that yoga isn’t about perfect poses—it’s about being present. Let’s move, breathe, and not take ourselves too seriously. Every body is very welcome.

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.

I began my yoga journey in Senegal, taking time for myself and moving in the early mornings before the village would wake up. Witnessing the benefits this practice brought to my mind, body, and soul inspired me to go deeper, leading me to complete a 200-hour Vinyasa Yoga Teacher Training in France in 2020. Alongside this, I explored the power of breath and resilience through an initiation into cold exposure and breathwork practices. Since 2023, I have continued to expand my understanding of asanas by studying anatomy and neuroscience, focusing on how neurology connects to the physical practice of yoga and how this knowledge can support students in their own journeys. For me, yoga is a space to explore movement in unexpected ways, a playground where I can fall, experiment, and allow emotions to rise and pass. It is a practice that continually brings me back to my authentic self.

Zoey has been practicing yoga for over ten years and has found it to have had a profound impact on both her mental and physical wellbeing. As a lover of the outdoors, Zoey’s teaching is inspired by nature. Her classes are calming, grounding, and an opportunity for you to turn your focus inwards – a moment to pause and let go of the outside world in a safe, welcoming space. You can expect to be guided to move in a way that feels good for you in an inclusive and accessible environment. Outside of teaching, Zoey loves spending time in nature with her 18-month-old son, swimming in the sea, hiking in the mountains, and enjoying good food. I look forward to meeting you!

I am a 200 hour certified Hatha and Restorative yoga teacher who believes that yoga is a practice of listening to the body and the breath. My classes offer a mindful and grounded approach to movement, encouraging students to explore how postures feel rather than how they look. Drawing on the traditional principles of Hatha yoga, I aim to guide through sequences that balance strength and softness, effort and ease. Breath awareness is a strong influence in my classes, helping to calm our overactive nervous system, steady the mind, and create a deeper connection with the body. I hope to see you soon!

Hi, I’m Chloe, a Lushtums Pregnancy Yoga Teacher. My aim is to create a space where women can feel empowered, at peace and confident to have positive birth experiences leading to positive parenting experiences. Classes are all about joining a community of like minded women, pausing our busy lives and finding love and connection in this special time before our bundles of joy arrive. Expect preparation for birth including breath-work and pelvic floor exercises, some lovely stretches and strengthening to ease aches and pains, followed by a deep relaxation to bring a good night’s sleep and peace to the rest of your week.

Hi, I’m Fynn and my passion is supporting people on their journey out of pain, stress, and tension and guiding them back into a thriving, balanced state. I believe our bodies hold incredible intelligence and when given the right conditions they naturally know how to heal, release, and return to harmony. Through breathwork, coaching, yoga, and massage I help people let go of what’s holding them back and reconnect with themselves so they can feel their best again. My own path into wellness began through a personal relationship with grief and pain, growing up with a sister with a terminal illness deeply shaped my understanding of the body, compassion, and the importance of finding natural ways to ease stress and tension. I love movement, travel, music, and dance and I’m happiest on the dance floor at a festival or watching the sunset on a beach overseas. I’d love for you to join me for a session at Intra- and experience for yourself the transformative power of breathwork.

I’m passionate about supporting children’s wellbeing through yoga and mindfulness. When I was younger, I sometimes found it hard to manage my emotions and feel calm, especially at school. Discovering yoga and mindfulness really helped me find balance, confidence, and peace within myself. Now, I love sharing these practices with children in a fun and nurturing way — through movement, breath, stillness, and imagination. My sessions are all about helping children feel grounded, connected, and confident, while learning simple tools they can use in everyday life.

Over the years I have developed a deep appreciation for the positive benefits yoga has on both the mind and body. My intention is to share that experience through my classes - creating a space where students can fully relax, reconnect with their bodies and tune into the present moment. While my classes are calming and grounding, I also include moments of strength through longer holds, helping students discover their inner strength in a safe and encouraging environment. Whether you are new to yoga or would like to deepen your practice you are so welcome, just as you are. Looking forward to seeing you in class x

Shona is a Pilates teacher, mover, and outdoor enthusiast whose teaching is inspired by a love of nature and the way mindful movement can help us feel stronger, more capable, and more connected- whether that’s climbing, surfing, hiking, mountain biking or simply moving through everyday life. Through Move Wild Pilates, she blends functional strength, mobility, and body awareness with an appreciation for the freedom and joy of movement. Her background in Sports Science with Outdoor Activities brings a thoughtful, evidence-based approach to her teaching, balancing science with intuition. Her classes are grounded, inclusive, and designed for every body. Shona believes movement should support your adventures, not restrict them- helping you build the strength and control to do more of what you love, for longer. Expect thoughtful teaching, a focus on quality over perfection, and a good dose of warmth, humour and encouragement along the way. 🌿

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.