Flowstates is a new activity for cultivating health, wellbeing and happiness.

Health optimising systems will be practiced, facilitated by an experienced, qualified instructor. Based on core Taiji and Chi Gong principles

Health benefits include: Easing back pain; Strengthening the spine; Improved mental health; General joint maintenance, optimisation and flexibility; Improved body systems - circulation, cadiovascular, respiratory, metabolism, digestion, more responsive nervous system; More energy - more life!

Instructor (Bruce) combines 25 years Tai Chi training with a PhD in Biomechanics, helping to apply an ancient system to the modern world. Beginners welcome, all ages. Open to all.

A playful and calming class designed to help children move, breathe and relax! Each session includes fun and imaginative yoga poses, movement games that build strength and balance, and simple mindfulness practices to support focus, emotional awareness and self-regulation. Children will also enjoy a mindful craft activity to spark creativity and self-expression. We end with soothing relaxation time to help them feel calm, grounded and refreshed.

Perfect for 4-12 year olds who will be welcomed in this inclusive, joyful space—a perfect blend of fun, regulation and wellbeing for growing bodies and minds!

To book this class please go to www.thewildflowerwellbeing.as.me

£10 drop in, £8 per class for block bookings.

Flowstates is a new activity for cultivating health, wellbeing and happiness.

Health optimising systems will be practiced, facilitated by an experienced, qualified instructor. Based on core Taiji and Chi Gong principles

Health benefits include: Easing back pain; Strengthening the spine; Improved mental health; General joint maintenance, optimisation and flexibility; Improved body systems - circulation, cadiovascular, respiratory, metabolism, digestion, more responsive nervous system; More energy - more life!

Instructor (Bruce) combines 25 years Tai Chi training with a PhD in Biomechanics, helping to apply an ancient system to the modern world. Beginners welcome, all ages. Open to all.

✨Welcome, if you are new to Momoyoga, first you'll need to register then you'll be able to secure your class 🫶

Please arrive adleast 5 minutes early as doors locked at 7am.💛

I'm really excited to share my passions and beliefs of how, through yoga, you can shift energy around your body with movement.

In this grounding Hatha Yoga class we will be focusing on the breath, tuning into how the body and mind are feeling + use movement to alter our state of being in a positive way.

We’ll begin by arriving on our mats by grounding into the present moment with mindful breath and gentle movement. As we move deeper into our practice we’ll explore longer held postures to invite stillness, strength and awareness of our physical bodies.

This practice is an invitation to tune inward to connect the breath with movement and discover the balance between effort and ease (sthira and sukha).

Whether you are new to yoga or would like to deepen your practice you are so welcome, just as you are.🫶

I can't wait to share this journey with you.✨

📍 Willway Yard, Bedminster BS3 4AZ

🧘‍♀️ Check out my Instagram @jessiecaigeryoga

A modern, full-body approach to Pilates designed to support and improve your climbing through strength, stability, and control.

Each class builds strength from the inside out- focusing on core stability, mobility, and balance- to help you move with more efficiency, confidence, and awareness both on and off the wall.

Sessions target key areas for climbers, from shoulders and hip flexion to grip and forearm strength, helping you build the foundations that keep you injury-free and climbing stronger for longer.

Suitable for all levels and every body- whether you’re new to Pilates or an experienced mover, you’ll find space to challenge yourself at your own pace in an encouraging, community-focused setting. 🌿

In this class, we’ll explore key set sequences from the Ashtanga Primary Series, including Sun Salutations, standing postures, seated poses and a selection of closing postures.

Expect to build internal heat and strength through a steady, energising flow, while staying deeply grounded and connected to your breath throughout the practice.

Join Chloe for a 70minute upregulating practise to energise and delight!

Chloe's classes draw on non-dual Yogic philosphy, breathwork, and flows to capture your attention and take you to a more engaged and energised place. Sometimes using props, and sometimes holding postures for a longer period of time to stoke the inner flame and burn away layers of stress and doubt as you take yourself to places you might not normally. Some Yoga experience is preferred so if you are a complete beginner please get in touch first so we can have a chat to access your suitablility for the class.