Hi, I’m Chloe, a Lushtums Pregnancy Yoga Teacher. My aim is to create a space where women can feel empowered, at peace and confident to have positive birth experiences leading to positive parenting experiences. Classes are all about joining a community of like minded women, pausing our busy lives and finding love and connection in this special time before our bundles of joy arrive. Expect preparation for birth including breath-work and pelvic floor exercises, some lovely stretches and strengthening to ease aches and pains, followed by a deep relaxation to bring a good night’s sleep and peace to the rest of your week.

I’ve been practicing yoga for over 10 years and studying at Yogasara, Bristol since 2022, about to complete the advanced training in early 2026. I’ve taught at Bristol University, Yogasara, online and in person at yoga studios and in Greece. I’ve undertaken many trainings in trauma and have a trauma- informed approach to teaching yoga. I’ve also undertaken significant study into transpersonal theory: spirituality, psychology and Non-Violent Communication. I practise meditation daily under Will Evans, who takes a, Advaita Vedanta, Non- dual Shaiva Tantra and Buddhist non- dual approaches.  The Yogasara method that I studied under comprises asana (posture) practice in a Krama Vinyasana style (krama meaning step-by-step and Vinyasa being a flow state within postural practice), as well as the other integral aspects of yoga and ritual: meditation, breathwork, study of Western and Eastern philosophy, mantra, conscious dance, science (anatomy, neuroscience, Myofascial Integration), emotional integration and awareness of wider ecological and social issues, with a personal interest/ specialization in gender and LGBTQ+ issues.

Becky is a Leadership Coach and Culture Change expert who runs her own consultancy business, Culture Kick. They offer Leadership Development and more recently Resilience and Wellbeing programmes. Her Wellbeing offering was born from her love of Conscious Connective Breathwork which has not only helped her but many others who find juggling life, work and home responsibilities overwhelming and stressful at times. She can be found delivering Keynotes, Workshops and Breathwork sessions to Leaders, Teams and now in Community setting like Intra. Her passion for the power of Conscious Connective Breathwork led her to complete the Inner You Breathwork Facilitator course with teacher Josh Connolly. As a Certified Practitioner she would love to share with you this truly deep breathwork practice that helps to regulate the nervous system, release stored emotions, tensions and stress and leave you feeling lighter and able to face what life and work throws our way. Qualifications: Inner You Breathwork Practitioner

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.

Shona is a Pilates teacher, mover, and outdoor enthusiast whose teaching is inspired by a love of nature and the way mindful movement can help us feel stronger, more capable, and more connected- whether that’s climbing, surfing, hiking, mountain biking or simply moving through everyday life. Through Move Wild Pilates, she blends functional strength, mobility, and body awareness with an appreciation for the freedom and joy of movement. Her background in Sports Science with Outdoor Activities brings a thoughtful, evidence-based approach to her teaching, balancing science with intuition. Her classes are grounded, inclusive, and designed for every body. Shona believes movement should support your adventures, not restrict them- helping you build the strength and control to do more of what you love, for longer. Expect thoughtful teaching, a focus on quality over perfection, and a good dose of warmth, humour and encouragement along the way. 🌿

My yoga journey began when I was a teenager and used to go to classes at a local sports hall with one of my Mum’s friends. I didn’t really know what I was doing at the time, but I loved the sense of spaciousness it gave me. It wasn’t until I was travelling in Australia later on and began a regular practice that I really fell in love with yoga. I have found the biggest thing that yoga gives me is an appreciation for life, feeling of connection and ability to notice the small things - and I’d love to be able to share this with you! I am trained in Vinyasa and Yin, and my teaching style flows between fluid, dynamic movements to slower, longer holds that allow time to explore the sensations of the poses. My aim through teaching is for students to leave my classes feeling rested, relaxed and a little bit lighter. I hope you’ll get to join me on the mat soon at Intra-!

Hi there, I’m Nicola - welcome to my page 😊 My love for yoga began during lockdown, when life slowed down for all of us. I found myself needing to channel my energy into something deeper than just another workout (and there were a lot of those happening in my mum’s living room!). One day I swapped my usual HIIT videos for an online yoga class and something clicked. I felt a new kind of connection to my body and mind and from there my yoga journey really began. Over time I explored different styles, but I always found myself coming back to Ashtanga yoga. I love the discipline and structure of the practice and the way it leaves me in a state of pure bliss and contentment afterwards. I’ve been deepening my practice ever since and in early 2024 I travelled to India to begin my formal training. Ashtanga has brought so many benefits into my life, from improved strength and flexibility to emotional balance and overall wellbeing and it’s a practice I truly believe everyone can benefit from. I’m so excited to share it with you 🧡

Chloe fell in love with Yoga and meditation when on a retreat in Spain. After feeling the immense benefits of the practises she commented to the teacher, if everyone started the day like this, there would be world peace. That was 14 years ago! Outside of sharing these practises, Chloe enjoys spending time in nature and learning about herbalism, is a hobby level climber and runner, and above all hanging out with her dog Nacho who you may well meet at the studio from time to time.