Hello! I’m Sylvia – a Bristol based Pilates teacher and personal trainer specializing in pregnancy and postnatal Pilates and Pilates for the older adult. With 15 years teaching experience, I work holistically with you to where you want to be.

I completed my 200-hour Hatha Yoga Teacher Training and 50-hour Yin Yoga training in Goa, India, where I deepened my understanding of yoga as both a physical and internal practice. I’ve been living in Bristol for over five years, and I’m passionate about sharing the gift of yoga with others in my community. To me, yoga is about more than movement, it’s a way to connect mind, body, and energy, creating space for balance, calm, and clarity in a busy world. My teaching blends energising Hatha with slower, restorative practices to support both strength and deep rest. I aim to help people feel more grounded, more at ease in their bodies, and more connected to themselves, both on and off the mat.

Bruce Turner is a Taiji and Qigong Instructor with 25 years training, a family student of Grandmaster Dr Shen, and certified instructor with the Buqi institute. Certifications include: martial arts instructor (Taiji 37 and Taiji 13); self healing instructor (Taijiwuxigong) and Buqi therapy practitioner. He also is a PhD researcher in Biomechanics, which helps to embed ancient principles with modern life, and provides a more stable scientific basis. Flowstates is a class designed to optimise health, to find greater freedom physically, emotionally, mentally and energetically.

Hi, I’m Chloe, a Lushtums Pregnancy Yoga Teacher. My aim is to create a space where women can feel empowered, at peace and confident to have positive birth experiences leading to positive parenting experiences. Classes are all about joining a community of like minded women, pausing our busy lives and finding love and connection in this special time before our bundles of joy arrive. Expect preparation for birth including breath-work and pelvic floor exercises, some lovely stretches and strengthening to ease aches and pains, followed by a deep relaxation to bring a good night’s sleep and peace to the rest of your week.

I began my yoga journey in Senegal, taking time for myself and moving in the early mornings before the village would wake up. Witnessing the benefits this practice brought to my mind, body, and soul inspired me to go deeper, leading me to complete a 200-hour Vinyasa Yoga Teacher Training in France in 2020. Alongside this, I explored the power of breath and resilience through an initiation into cold exposure and breathwork practices. Since 2023, I have continued to expand my understanding of asanas by studying anatomy and neuroscience, focusing on how neurology connects to the physical practice of yoga and how this knowledge can support students in their own journeys. For me, yoga is a space to explore movement in unexpected ways, a playground where I can fall, experiment, and allow emotions to rise and pass. It is a practice that continually brings me back to my authentic self.

I’m passionate about supporting children’s wellbeing through yoga and mindfulness. When I was younger, I sometimes found it hard to manage my emotions and feel calm, especially at school. Discovering yoga and mindfulness really helped me find balance, confidence, and peace within myself. Now, I love sharing these practices with children in a fun and nurturing way — through movement, breath, stillness, and imagination. My sessions are all about helping children feel grounded, connected, and confident, while learning simple tools they can use in everyday life.

I’ve been practicing yoga for over 10 years and studying at Yogasara, Bristol since 2022, about to complete the advanced training in early 2026. I’ve taught at Bristol University, Yogasara, online and in person at yoga studios and in Greece. I’ve undertaken many trainings in trauma and have a trauma- informed approach to teaching yoga. I’ve also undertaken significant study into transpersonal theory: spirituality, psychology and Non-Violent Communication. I practise meditation daily under Will Evans, who takes a, Advaita Vedanta, Non- dual Shaiva Tantra and Buddhist non- dual approaches.  The Yogasara method that I studied under comprises asana (posture) practice in a Krama Vinyasana style (krama meaning step-by-step and Vinyasa being a flow state within postural practice), as well as the other integral aspects of yoga and ritual: meditation, breathwork, study of Western and Eastern philosophy, mantra, conscious dance, science (anatomy, neuroscience, Myofascial Integration), emotional integration and awareness of wider ecological and social issues, with a personal interest/ specialization in gender and LGBTQ+ issues.

Becky is a Leadership Coach and Culture Change expert who runs her own consultancy business, Culture Kick. They offer Leadership Development and more recently Resilience and Wellbeing programmes. Her Wellbeing offering was born from her love of Conscious Connective Breathwork which has not only helped her but many others who find juggling life, work and home responsibilities overwhelming and stressful at times. She can be found delivering Keynotes, Workshops and Breathwork sessions to Leaders, Teams and now in Community setting like Intra. Her passion for the power of Conscious Connective Breathwork led her to complete the Inner You Breathwork Facilitator course with teacher Josh Connolly. As a Certified Practitioner she would love to share with you this truly deep breathwork practice that helps to regulate the nervous system, release stored emotions, tensions and stress and leave you feeling lighter and able to face what life and work throws our way. Qualifications: Inner You Breathwork Practitioner

Ollie is a handstand and movement coach with a background in calisthenics and hand-balancing.