I’m a contemporary Pilates instructor, currently training with Move Union, and I’m passionate about creating calm, supportive spaces where people can slow down and reconnect with their bodies. My approach is rooted in gentle, flowing movement, mindful breathing, and the idea that Pilates is about how you feel—not how you look.

Hi, I’m Chloe, a Lushtums Pregnancy Yoga Teacher. My aim is to create a space where women can feel empowered, at peace and confident to have positive birth experiences leading to positive parenting experiences. Classes are all about joining a community of like minded women, pausing our busy lives and finding love and connection in this special time before our bundles of joy arrive. Expect preparation for birth including breath-work and pelvic floor exercises, some lovely stretches and strengthening to ease aches and pains, followed by a deep relaxation to bring a good night’s sleep and peace to the rest of your week.

I’ve been practicing yoga for over 10 years and studying at Yogasara, Bristol since 2022, about to complete the advanced training in early 2026. I’ve taught at Bristol University, Yogasara, online and in person at yoga studios and in Greece. I’ve undertaken many trainings in trauma and have a trauma- informed approach to teaching yoga. I’ve also undertaken significant study into transpersonal theory: spirituality, psychology and Non-Violent Communication. I practise meditation daily under Will Evans, who takes a, Advaita Vedanta, Non- dual Shaiva Tantra and Buddhist non- dual approaches.  The Yogasara method that I studied under comprises asana (posture) practice in a Krama Vinyasana style (krama meaning step-by-step and Vinyasa being a flow state within postural practice), as well as the other integral aspects of yoga and ritual: meditation, breathwork, study of Western and Eastern philosophy, mantra, conscious dance, science (anatomy, neuroscience, Myofascial Integration), emotional integration and awareness of wider ecological and social issues, with a personal interest/ specialization in gender and LGBTQ+ issues.

Over a decade ago, I joined my first yoga class. Over time, the practice grew in importance to me, reaching far beyond the physical postures into a more reflective and mindful way of being. It became less about what I do on the mat and more about how I carry that awareness into life. This ongoing journey has helped me find greater presence, patience and self-inquiry. What I love more than anything is to share my teachings and spread the wisdom that has been passed down to me over the years. I’m passionate about creating a space where you can reconnect with yourself, explore your edge with compassion, and experience yoga as more than just movement—but as a pathway to inner-peace. In 2020, I completed my first Hatha yoga teacher training, and went on to complete a 300-hour training in Hatha and Ashtanga Vinyasa at the end of 2024. My teaching is rooted in the ancient traditions of yoga, blending mindful movement, breath, and awareness to support both strength and inner balance.