A yoga space free from judgement where we can meet ourselves where we are and move our bodies for the joy of it. We will start by warming up the joints and moving through some sun salutations before settling into restorative postures to calm the nervous system and settle the mind. I feel really excited about creating a welcoming space for people to get curious about their connections to their breath and their bodies. On our journey together we will explore many themes, starting with curiosity. For me practicing yoga feels like homecoming and if I can be part of anyone else experiencing their body as their home then that is a beautiful thing. This is your class as much as it is mine and I’m looking forward to developing this together. Our class, our community. With love, Soph x

A strong yet steady vinyasa flow practice, infused with ashtanga elements. This hour on the mat combines mindful movement, breath-led flow and grounding transitions. An invitation to build strength, create space and leave feeling energised yet centred and connected.