Our Heart and Soul Class: A teacher-assisted self-practice where Irina Pashkevich works individually with each student within a small-group setting. This class is suitable for practitioners of all levels, as the work is one-to-one. If you are a complete beginner to this method, please email us at info@iriness.com before attending the class.

This class includes gentle warm-ups, a range of standing and seated postures, based on Ashtanga vinyasa yoga and more, and ends with a few restorative postures. Breath and movement are integrated through a flowing practice and leave students feeling both peaceful and well stretched! Open to all.

Our Heart and Soul Class: A teacher-assisted self-practice where Irina Pashkevich works individually with each student within a small-group setting. This class is suitable for practitioners of all levels, as the work is one-to-one. If you are a complete beginner to this method, please email us at info@iriness.com
before attending the class.

In this class every week we'll be alternating between Ashtanga and Black Lotus yoga sequences. We'll be exploring Pranayama and Meditation as well.

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group. This class is for the practitioners of all levels since work is on one-to-one basis. New starters to this method - please email us info@iriness.com before coming to class

Our heart and soul class — a teacher-assisted self-practice where Irina Pashkevich offers individual guidance to each student within a small group setting. Suitable for practitioners of all levels, as the work is tailored one-to-one. If you are new to this method, please email us at info@iriness.com before attending, so we can connect and discuss your needs in advance.

This two-hour workshop opens the door to the art and joy of arm balancing in a way that is accessible, intelligent, and – above all – fun. Challenging the idea that arm balances are only for the strong or advanced, we explore how these postures truly work through clear explanation, intelligent preparation, and progressive exploration.

Drawing on principles from Ashtanga Yoga and the playful, exploratory approach of Rocket Yoga, the session focuses on body mechanics, weight shift, simple physics, and the vital role of mindset and self-belief. A supportive space to build confidence, resilience, and trust – both on and off the mat.