All level flow class - Bring your mat and a friend and join us for a bit of movement to welcome all the Summer vibes!

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spend on your mat.

In this Hatha style class, we will move slower bringing more awareness to body alignment.
This would be a great class for beginner's as we will flow through Sun Salutations and a similar flow each week as we explore common postures.
For more advanced yogis, this practice will allow you to drop into your body more quickly as the poses will already be familiar in your body.

Yin yoga offers practitioners the opportunity to be still, present, and work within while you breathe and stretch deeply to create more space in your mind and body. Yin classes are a slower paced practice to compliment a more active lifestyle. Yin is complimentary for those that run, lift, and do crossfit.
In Yin Yoga, we hold poses for two - five minutes to work into the connective tissue, offering a deeper stretch of the connective tissue and fascia.

Ready to bring the Power? Test your strength? If you answered yes, then this is YOUR class! In this class we will add in body weight movements to build your strength. Some yoga experience is recommended for this class.

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spend on your mat.

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Yogis can expect a class designed to melt away the stress of day to day life. A combination of gentle yoga, yin and restorative poses, will leave you feeling refreshed.

Ready to bring the Power? Test your strength? If you answered yes, then this is YOUR class! In this class we will add in body weight movements to build your strength. Some yoga experience is recommended for this class.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.