Thursday 15 October

07:30
Yoga Foundations with Simona
Island Yoga
Time
07:30 - 08:30
Teacher
Island Yoga
Location
Island Yoga

No previous yoga experience is needed. This class lays the foundations for a safe and enjoyable yoga practice. The basics of yoga alignment, incorporating breathing techniques and moving at your own pace. Each week we will explore different body parts and yoga poses designed to assist you with your personal goals.

*PLEASE READ*
Studio door closes 5min BEFORE the class. Late arrivals will not be allowed to join the class.