Level 2-3, 5 week block Feb. 8 - Mar.8

March 1, 2025 • 9:00 am - 10:45 am
Iyengar Yoga Kauai
Melinda Morey

Description

For students with Iyengar Yoga experience and a regular practice. Sequencing will include a variety of asana from the different categories (standing, seated, inverted), and will build in complexity, developing maturity of practice. Students will be expected to practice Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand).