Fridays Level 1 - 5 week block - Oct.17th-Nov.14th
November 14, 2025 •
10:00 am - 11:30 am
Iyengar Yoga Kauai
Natalie Palms
Natalie is a visiting Certified Iyengar Yoga teacher, coming to us from Adeline Yoga in Berkeley. Her teaching utilizes creativity in asana sequencing and its effects on the mind, body and spirit. Through playful and thoughtful teaching, she seeks to bring healing and empowerment to our youth and to adults of diverse backgrounds.
Description
This is a strong level 1 class that includes standing and seated poses, forward and backward extensions, and inversions. A class pass covers the entire five week series and may be used to take other classes on the schedule during the same time period. No refunds except for real emergencies.