This is a mixed level class that advances the beginning students’ understanding of Iyengar Yoga, while progressing those more seasoned. We practice standing and seated poses, forward and back extensions, as well as inversions. Modifications and alternate poses are always available.

You may pay online before class, bring cash and pay what you can, or pay by credit card in person. Please arrive 10 minutes early to complete transaction, sign waiver and get ready for class.

Cash or Venmo accepted at the studio - Sliding scale option between $5-$25 accepted in person. No one will be turned away due to lack of funds.

This class uses restorative poses to promote healing and deep rest to the mind and body. Using yoga props such as bolsters, blankets and straps, the body can learn to release tension further. With a focus on breath work, students will walk away feeling replenished and at ease.

This class is suitable for ALL levels. We welcome every body, whether it is your first ever class or you have experience with yoga.