Neck and Shoulder anatomy is complex and a common area for injury and discomfort. Everything from frozen shoulder, torn rotator cuff, tendonitis, and even waking up with a tweaked neck can be difficult to function with. When we accept our body and approach it with awareness, we can take better care of these conditions with greater self respect. Having some “go to” poses and modifications can make a huge difference.

Join us as we explore the anatomy of the shoulder, as well as how it relates to the neck. We will work with some simple practices, props that bring awareness to isolated areas and restorative poses to help re-establish movement and harmony to your neck and shoulders. This is an entry level class, although seasoned yoga students will also benefit from the practice and deeper exploration through anatomy and asana.

Limited spots available (10 students) for the workshop to give ample space with props, modifications and assistance. Natalie will be assisting Melinda in helping students with certain poses and modifications.