Wednesdays Beginner's/Level 1
September 23, 2026 •
5:30 pm - 7:00 pm
Iyengar Yoga Kauai
Natalie Palms
Natalie is a Certified Iyengar Yoga teacher, who recently moved from Oakland, CA and taught with Adeline Yoga in Berkeley. Her teaching utilizes creativity in asana sequencing and its effects on the mind, body and spirit. Through playful and thoughtful teaching, she seeks to bring healing and empowerment to our youth and to adults of diverse backgrounds.
Description
This is a mixed level class that advances the beginning students’ understanding of Iyengar Yoga. We practice standing and seated poses, forward and back extensions, as well as inversions.