Mixed Levels - Donation Based
October 14, 2026 •
5:30 pm - 6:45 pm
Iyengar Yoga Kauai
Natalie Palms
Natalie is a Certified Iyengar Yoga teacher, who recently moved from Oakland, CA and taught with Adeline Yoga in Berkeley. Her teaching utilizes creativity in asana sequencing and its effects on the mind, body and spirit. Through playful and thoughtful teaching, she seeks to bring healing and empowerment to our youth and to adults of diverse backgrounds.
8 spots available
Description
This is a mixed level class that advances the beginning students’ understanding of Iyengar Yoga, while progressing those more seasoned. We practice standing and seated poses, forward and back extensions, as well as inversions. Modifications and alternate poses are always available.
You may pay online before class, bring cash and pay what you can, or pay by credit card in person. Please arrive 10 minutes early to complete transaction, sign waiver and get ready for class.
You may pay online before class, bring cash and pay what you can, or pay by credit card in person. Please arrive 10 minutes early to complete transaction, sign waiver and get ready for class.