Dynamic Level 1
June 19, 2019 •
5:30 pm - 7:00 pm
Iyengar Yoga Kauai
Melinda Morey
Description
New to Iyengar Yoga - or yoga in general - but ready to jump right in? This beginner’s class will develop your stability and mobility through a dynamic sequence of standing, seated, twisting poses and reclining asana. Inversions are introduced, along with basic breathing techniques.