This series provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment through the poses, increase range of motion, and develop balance, strength and coordination. Throughout this, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.

This is a series of 4 classes and must be purchased as such. To enroll, purchase the Foundations of Yoga Practice series on the class pass page.