This series provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment through the poses, increase range of motion, and develop balance, strength and coordination. Throughout this, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.
This is designed as an introductory series, which can be purchased as such for first time students only. To enroll, purchase the Foundations of Yoga Practice series on the class pass page. After attending this series once, you can join using drop in or class passes.