This gently paced class explores the foundations of yoga practice to develop strength, stability and flexibility, and includes restorative asanas to reset the nervous system. This class is appropriate for those recovering from injury, as well as those wanting to experience a deeper internal state of being.

This now in-person class will also be available online. Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.

This series provides an introduction to the building blocks of a yoga practice and philosophy in a challenging and supportive framework. We'll work to improve body alignment through the poses, increase range of motion, and develop balance, strength and coordination. Throughout this, you'll be introduced to a kinder, more expansive relationship with your body and your inner Self.
This is designed as an introductory series, which can be purchased as such for first time students only. To enroll, purchase the Foundations of Yoga Practice series on the class pass page. After attending this series once, you can join using drop in or class passes.

Join Melinda & Ellen for a celebration of gratitude, and get your body moving before a day of lounging and eating! All levels welcome.
THIS OPTION IS FOR IN STUDIO CLASS ATTENDANCE.

Join Melinda & Ellen for a celebration of gratitude, and get your body moving before a day of lounging and eating! All levels welcome.

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.