Restorative yoga is designed to soothe the nervous system while gently stretching all of the major muscles in the body. It is very relaxing and is good for reducing/eliminating chronic pain, toning the organs, improving sleep and reducing stress. This class is open to all levels of practitioner.

Restorative yoga is designed to soothe the nervous system while gently stretching all of the major muscles in the body. It is very relaxing and is good for reducing/eliminating chronic pain, toning the organs, improving sleep and reducing stress. This class is open to all levels of practitioner.