This gently paced class explores the foundations of yoga practice to develop strength, stability and flexibility, and includes restorative asanas to reset the nervous system. This class is appropriate for those recovering from injury, as well as those wanting to experience a deeper internal state of being.

Sign in here to take the online version of this live class. Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.

Our most inclusive level class - appropriate for both students with some Iyengar Yoga experience, and more adept students. Poses will be modified for the students' range of understanding. Sequences vary weekly, and will include standing poses, forward bends, back bends, twists, seated poses and inversions.