*Qi Qong & Meditation met Sophie
25 november 2025 •
07:00 - 08:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Enjoy the quiet of the early morning and take care of your body and mind with healing movements and compassionate energy🌿🪷
We will start the session with a gentle guided meditation to arrive in our bodies and begin the new day. Followed by a 30 min Qi Gong practice which will allow us to start circulating our energy, bring back aliveness and support our wellbeing 🌺. Treating ourselves well by breathing the fresh morning air which has the most oxygen of the day to nourish our lungs and other organs, giving them what they need 🙏
Hello 😊! My name is Sophie and I’ve been practicing Qi Gong for around 3 years now, my teachers have been monks, nuns and other friends that I know from a Buddhist tradition. This practice has brought me a lot of healing and enjoyment and it would be a great happiness to be able to share and practice it together with others in our community. Would love to welcome you!
We will start the session with a gentle guided meditation to arrive in our bodies and begin the new day. Followed by a 30 min Qi Gong practice which will allow us to start circulating our energy, bring back aliveness and support our wellbeing 🌺. Treating ourselves well by breathing the fresh morning air which has the most oxygen of the day to nourish our lungs and other organs, giving them what they need 🙏
Hello 😊! My name is Sophie and I’ve been practicing Qi Gong for around 3 years now, my teachers have been monks, nuns and other friends that I know from a Buddhist tradition. This practice has brought me a lot of healing and enjoyment and it would be a great happiness to be able to share and practice it together with others in our community. Would love to welcome you!