This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .

Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .

The power of realising that we can choose how we want to be is life changing . You alone hold this power and this power comes from the heart centre. We all have our wings and often they get clipped along the journey , but somehow through the power of expansion we can reclaim this back and allow our wings to spread wide and vast .

This practice will strengthen the posterior chain muscles in the body , we will learn the key foundations that will help us build a strong alignment in the body .

We invoke the Goddess Lakshmi for opening our hearts and turn inward
Om Mani Padme Hum .

Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Each Rasa Yoga Class is based on this Triad
Invocations
Embodiments
Offerings
Through this practice , we will learn Mudra , Mantra & Pranayama weaves in a Rasa Yoga Flow Asana that will leave you connected to source .

We will dive deep in the practice & learn how to get stronger in our mind, body and heart. Rasa yoga will help us conquer ourselves and become a better person so we can serve with love .


To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com/

Emotions and the Body

Both the Indian yogis and the Daoist yogis in China noticed a correlation between particular emotions and certain areas of the body: fear is centred in the kidneys, anger in the liver, worry in the stomach, fright in the heart, and grief in the lungs.
These associations make a lot of intuitive sense, even to us Westerners: when we grieve, our lungs go into spasm (called crying); when we are frightened, suddenly our heart skips a beat (or we suffer a heart attack and become ‘frightened to death!’); when we fret, the rate of ulcers rises; when our liver becomes damaged, we may subject our loved ones to bouts of extreme rage (as most families of alcoholics are only too aware); and when we are afraid, our adrenal glands activate readying to run away or fight that which confronts us.
Fortunately, we are also beneficiaries of positive emotions as well: the home for beauty is in the lungs, joy in the heart, creativity in the stomach, kindness in the liver, and wisdom in the kidneys.

Through the practices of yoga , we can work through various movements with the hips. This ensures the joint stays lubricated, and maintains flexibility in the muscles and tissues surrounding it.

As you practice body awareness through yoga, you become mindful that there isn’t just physical tightness in the hips, but emotional. It’s where we store our emotional vulnerabilities leading to blocked energy.

When you practice a hip opener sequence on a regular basis you notice an improvement in your range of motion, reduction in tightness and that wonderful emotional release. You’ll also see improvement in the rest of your practice, improved circulation and increased energy levels.

Yoga can help us become more consciously aware of our posture. This enables us to stabilise and revitalise our hips by working the correct muscles around the joint to bring us into alignment.

Balancing the two sets of muscles, the abductors and glutes, will help stabilise the thighbone in the hip joint. This is achieved through a strengthening and lengthening practice that keeps the hip secure.

Standing in alignment also works wonders for our mood, giving us a sense of purpose and determination.

Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension.
Become present with what’s happening this very moment. A gentle reminder to call upon the breath, body awareness, and to find stillness. This practice can be used as preventative care or to address current tension and stress.

Whether it is from sitting at the computer all day, a difficult workout routine or just day-to-day activity and stressors, many people hold tension in their shoulders. It may feel like the side of the neck is actually getting shorter. In fact, it is often the levator scapulae, the muscle that attaches the shoulder blades to the neck, tensing up and pulling in an uncomfortable manner.

However, this tension can be alleviated and eliminated through a Yoga routine. This class is dedicated to release the shoulders and decompress the lower back by strengthening and lengthening .

During this class , we will focus on Shoulders & Back.
By strengthening our back , we build the backbone of our bodies & by strengthening our shoulders we minimise the risk of injuries caused by the mobility in our shoulder joints .

This class is intended to release any tensions that we build around the neck , shoulders and the lower back .