A nurturing, inclusive class designed to support those living with or recovering from health conditions — physically, emotionally, or mentally.

With a focus on gentle movement, mindful breathwork, and deep rest, this class provides a safe and supportive environment to help restore balance, reduce stress, and foster healing.

Whether you're on a recovery journey or simply seeking a softer way to move, Therapeutic Yoga meets you exactly where you are — with compassion, care, and joy.