This hour-long class will allow children between the ages of 5-10 to explore yoga and mindfulness through developmentally appropriate and playful yoga games, kid friendly mindfulness activities, and creative movement, while building community and friends face-to-face when so much of our lives are often lived on devices. Kendra Ciezki is a Licensed Master Social Worker and RYT-200 who works full time with elementary aged children and is passionate about creating an inclusive and fun environment for all children in the Western New York community. Each class will conclude with a short and simple mindful art activity. Join us for one, some, or all classes in this series. If you have any questions or concerns to discuss before signing up your child, please email balanceandbloomkids@gmail.com.

Sink into stillness with this wonderful, calming Yin Yoga class. Through gentle, long-held postures and mindful breathing, you’ll be guided to soften tension, quiet the mind, and reconnect with a deep sense of ease. This nurturing practice invites relaxation, balance, and renewal—leaving you feeling grounded, open, and peacefully restored.

This Gentle Vinyasa class is designed to support you through the prenatal and postpartum journey.  We’ll focus on mindful movement, building strength for labor and new motherhood, and finding moments of calm.  Connect with your body and your baby in a supportive, nurturing environment.  All trimesters are welcome.

Mindful Vinyasa Flow is a slow, intentional flow that links breath with movement to create a calming yet gently energizing experience. With a focus on awareness, alignment, and presence, this class helps you build strength, release tension, and leave feeling balanced, grounded, and refreshed.

This hour-long class is tailored towards neurodivergent children between the ages of 5-10. Kendra Ciezki is a Licensed Master Social Worker and RYT-200 who works closely with neurodivergent children daily and is passionate about creating an inclusive and fun environment for all children in the Western New York community. This class will allow children between the ages of 5-10 to explore yoga and mindfulness through developmentally appropriate and playful yoga games, kid friendly mindfulness activities, and creative movement, while building community and friends face-to-face when so much of our lives are often lived on devices. Each class will conclude with a short and simple mindful art activity. Join us for one, some, or all classes in this series. If you have any questions or concerns to discuss before signing up your child, please email balanceandbloomkids@gmail.com.

Release the Week. Return to Yourself.
Take a deep breath and leave the busyness of the week behind.
Weekend Exhale is a gentle, welcoming yoga experience designed to help you slow down, reconnect with yourself, and ease into the weekend with intention. Through mindful movement, calming breathwork, and restorative relaxation, you'll create space to let go of stress, quiet your mind, and simply be.
Whether you're new to yoga or have been practicing for years, this class offers a peaceful sanctuary where there is nothing to achieve, only an invitation to breathe deeply, move gently, and leave feeling lighter than when you arrived.
Come as you are. Leave a little lighter.