This hour-long class will allow children between the ages of 5-10 to explore yoga and mindfulness through developmentally appropriate and playful yoga games, kid friendly mindfulness activities, and creative movement, while building community and friends face-to-face when so much of our lives are often lived on devices. Kendra Ciezki is a Licensed Master Social Worker and RYT-200 who works full time with elementary aged children and is passionate about creating an inclusive and fun environment for all children in the Western New York community. Each class will conclude with a short and simple mindful art activity. Join us for one, some, or all classes in this series. If you have any questions or concerns to discuss before signing up your child, please email balanceandbloomkids@gmail.com.

Sink into stillness with this wonderful, calming Yin Yoga class. Through gentle, long-held postures and mindful breathing, you’ll be guided to soften tension, quiet the mind, and reconnect with a deep sense of ease. This nurturing practice invites relaxation, balance, and renewal—leaving you feeling grounded, open, and peacefully restored.

This hour-long class is tailored towards neurodivergent children between the ages of 5-10. Kendra Ciezki is a Licensed Master Social Worker and RYT-200 who works closely with neurodivergent children daily and is passionate about creating an inclusive and fun environment for all children in the Western New York community. This class will allow children between the ages of 5-10 to explore yoga and mindfulness through developmentally appropriate and playful yoga games, kid friendly mindfulness activities, and creative movement, while building community and friends face-to-face when so much of our lives are often lived on devices. Each class will conclude with a short and simple mindful art activity. Join us for one, some, or all classes in this series. If you have any questions or concerns to discuss before signing up your child, please email balanceandbloomkids@gmail.com.