Shake off the weekend and get ready for a confident start to the week! We will start gentle and warm the body up slowly to build power for your Monday.

Yoga Nidra, translating to "Yogic Sleep," leads practitioners into a deep state of conscious awareness by undergoing a systematic process of relaxation, affirmation, and visualization.

Ideal for those dealing with: sleep troubles, anxiety, trauma responses, burnout, and excess stress.

*This is not a flow class, and ideally done after physical activity.

This class is great for beginners, or anyone looking to come back to the groundwork of central asanas. We’ll focus on alignment and integration of movement and breath, allowing us to cultivate playfulness in our minds and bodies. 45 minutes- donation based.

Pranayama (breathing techniques) allow us to learn how to enhance energy & focus levels, promote relaxation, and release stress by connecting the body and mind through breath. This workshop explores the aspect of breath and how it relates to yoga, and will teach you specific breathing techniques to add to your practice.

Beginner's welcome and encouraged!!