Stress Management Workshop
January 29, 2022 •
10:00 am - 12:00 pm
Blue Mountain Yoga 803 Carlsborg Suite D
Julia Buggy
Description
with Julia Buggy, Certified Yoga Instructor & Rachel Johnson-Lewis, Therapist
Alleviating Stress through:
Emotional Freedom Technique
(EFT/ Tapping)
Gentle Yoga
Meditation
Journaling
Group Support
Grounding Techniques
Breathwork
Details:
A small group of 8-10 participants
Cost: $35
Alleviating Stress through:
Emotional Freedom Technique
(EFT/ Tapping)
Gentle Yoga
Meditation
Journaling
Group Support
Grounding Techniques
Breathwork
Details:
A small group of 8-10 participants
Cost: $35