Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

This 7 week series will explore 1 of the main 7 Chakras (Sanskrit for energy center) per week. We will learn about the physical and energetic anatomy and experience our practice through this lens. Starting week 1 with the root and ending with the crown. We will explore yoga poses, breathing techniques and sounds that help us stay balanced and healthy in each of these centers as well as how we relate to ourselves and the world. $75 for 7 classes, this is the cost for 5 in case you need to miss 1 or 2 out of the series.

Want to have some fun getting your but kicked in yoga? Lets take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all we only have one body, lets create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.
$60 for 4 weeks, sliding scale available upon request

Mixed Levels Flow-A fun, come as you are community yoga practice, medium-paced, often energizing and supported with music. We take time to set up proper alignment within a posture and flow, linking our movements with breath awareness.
This class accommodates a wide range of experience levels, working on balance between strength and flexibility. Relaxation is incorporated at the end of every class to leave you feeling recharged and connected to your center.

I have decided to combine 2 of my creative passions to offer this wonderful workshop. Arts and crafts and of course yoga. We will start with about an hour of yoga and intention/ affirmations and then paint on rocks/ stones. You can take your time with one bigger more detailed piece, 3 medium or a set of smaller stones that can be used for your alter/ yoga practice or meditations. Let your imagination run wild, with color, texture, patterns, inspiration quotes, phrases, single words or specific affirmations can also be included. Bring small pictures, cut outs or gems if you would like to seal them on with mod podge or just a list of your favorite quotes. Everything you need will be provided and set up for you. If you don´t think of yourself as creative or if you do, either way you are welcome and we will have fun getting messy together. If you need more time to finish your project no prob and I will be spraying all with a finish to seal in your creative energy and preserve your finished product to take home. If weather allows we will be painting in the fresh air with a gorgeous view of the mountains. Let me know if you need a table and chair, otherwise we will be sitting on the ground so bring an old towel and a beverage of choice. Space is limited to 7 if inside but a fair weather wait list is available if we can be outside. $30, sliding scale available if need be.