Want to have some fun getting your but kicked in yoga? Lets take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all we only have one body, lets create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

This class is designed for those who are getting back to their practice after a break or beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find Harmony within yourself.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find Harmony within yourself.

A 2 hour interactive workshop including Anatomy of the spine, and yoga philosophy. This class will focus on mobilization of the spine in multiple ways – including twists in standing, sitting and reclining poses, all with the intention of getting each vertebra to move more freely. An overview and discussion of the Eight Limbs of Yoga based on the Yoga Sutras of Patanjali (yoga's most foundational text). Modern yoga generally focuses heavily on the third and 4th limbs (poses and breath). Learn to integrate history and theory into your practice in order to gain greater mobilization of the spine as well as balance, and vitality into your life!
This workshop is open to students at all levels of practice. $30