Want to have some fun getting your but kicked in yoga? Lets take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all we only have one body, lets create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

Want to have some fun getting your but kicked in yoga? Lets take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all we only have one body, lets create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support gettinging to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

This class is designed for those who are getting back to their practice after a break or beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

This class is designed for those who are getting back to their practice after a break or beginners. A calm evening for those who want to take their time getting into poses, focusing on proper alignment with modifications. Enjoy deep stretching and leave feeling relaxed. We will cover the fundamental poses as well as a brief overview of the history and philosophy of Yoga.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find Harmony within yourself.

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find Harmony within yourself.

We will start with a flowing movement to warm and loosen, followed by targeted deep stretching to prepare our bodies for the balancing poses. Then we will break down some of the more elusive balancing poses to make them feel more approachable. Target poses include hand to big toe posture, bird of paradise, crow, baby grasshopper, half moon to revolved half moon and more. Any others you are interested in?

There will be a meet and greet for our newest addition, Michelle this Saturday the 15th! Michelle works as a Life and Integrative Health Coach and is super excited to be a part of and to get to know our Blue Mountain Yoga community! For those who didn't catch our newsletter, Michelle will be offering her services at our studio and offers a Wellness Program that includes a 10* Pass to our studio. Michelle will be giving an introduction so you can get to know her and what she is all about, so she can start getting to know our community better. At this time you will be able to answer any questions you might have for her. This meet and greet is free for our community! We hope to see you there.