Want to have some fun getting your but kicked in yoga? Let's take out time setting up the proper alignment and use some hand weights to give our muscles a little extra challenge without being too hard on the joints. After all, we only have one body, let's create a stable one and take care of the darn thing so it doesn't wear out too quickly;) We will use some music for motivation. There will be time for deep stretching followed by relaxation/ short meditation at the end to reset, recharge and renew.

This class is perfect for beginners or those who would like more time and support getting to poses and an overall slower pace. We will focus on proper alignment, breath work, stress relief, mobility, and gentle stretching. After yoga poses are complete we finish with a guided relaxation and short meditation.

Chakra Exploration Yoga Series

Wed @ 5 pm

w/ Julia Buggy, E-RYT



Week 1, Sept 16th- Overview

Week 2, Sept 23rd-  Root (wear red)

Week 3, Sept 30th- Sacral (wear orange)

Week 4, Sept 7th-  Solar Plexus (wear yellow)

Week 5, Sept 14th-  Heart (wear green)

Week 6, Sept 21st- Throat (wear blue)

Week 7, Sept 28th- Third Eye (wear indigo or deep purple)

Week 8, Oct 7th- Crown (wear purple or white)



Prana, life force/ energy, and chitta (consciousness) flow through energetic channels called the nadis. 



Chakras are the places where energy converges. In yoga, we generally focus on the 7 main chakras that run up the spine, from the tailbone to the top of the head. We will explore our human energy system from a yogic perspective. During this class, we will practice breathing, visualization, sounds, and poses to balance and enhance our connection to these centers.

Chakra Exploration Yoga Series

w/ Julia Buggy

Prana, life force/ energy, and chitta (consciousness) flow through energetic channels called the nadis.

Chakras are the places where energy converges. In yoga, we generally focus on the 7 main chakras that run up the spine, from the tailbone to the top of the head. We will explore our human energy system from a yogic perspective. During this class, we will practice breathing, visualization, sounds, and poses to balance and enhance our connection to these centers.


Week 1, Sept 16th- Overview

Week 2, Sept 23rd- Root (wear red)

Week 3, Sept 30th- Sacral (wear orange)

Week 4, Oct 7th- Solar Plexus (wear yellow)

Week 5, Oct 14th- Heart (wear green)

Week 6, Oct 21st- Throat (wear blue)

Week 7, Oct 28th- Third Eye (wear indigo or deep purple)

Week 8, Nov 4th- Crown (wear purple or white)

Cost $100 for 8 weeks or $20 per drop-in (as space allows)

text/ call (360)809-0717
email juliafbuggy@gmail.com

Yin Yang Yoga- This class blends 2 styles of yoga. It is about 50% deep therapeutic stretching (YIN) and 50% active flow (Yang). For those who want a truly balanced practice. Yin yoga is a slower pace where poses are held longer to attend to the fascia/ connective tissues. Yang is more active working on the muscles, stamina, strength and blood flow. Come find harmony within yourself.