We will be slowing everything right down in this workshop.

We will discuss differences between Yang and Yin approach in meditation. After will have a short meditation. With Yin poses to follow and to embrace moment of stillness for longer holds around 3-5mins. It will not only release our body physically but we will find mental and emotional release.

Including restorative poses using yoga bolsters, blankets, cushions to support us; to create comfort and totally letting go. To experience moment of self-care, to feel totally nourished and, to feel strong in upcoming festive season.

We finish off with a long healing Savasana and aromatherapy oil head massage.