Awakening into the Self
Online
Domenica, 31 gennaio •
18:00 - 19:00
Zoom Online
Julia Krajnakova
Descrizione
Allow yourself, allow your body, allow your mind to feel completely relax, create a sense of rest and, awakening in this 60mins practice; the last practice of our 31 days of Yoga challenge in January.
We begin with Nadi Shodhana Pranayama ( Alternative nostril breathing ) and, few Restorative pose and finish off with Yoga Nidra.
No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )
We begin with Nadi Shodhana Pranayama ( Alternative nostril breathing ) and, few Restorative pose and finish off with Yoga Nidra.
No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )
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