Prepare to feel reaaligned, refreshed and reenergised.

We will be slowing everything right down in this workshop.

We will discuss differences between Yang and Yin approach in meditation. After will have a short meditation. With Yin poses to follow and to embrace moment of stillness for longer holds around 3-5mins. It will not only release our body physically but we will find mental and emotional release.

Including restorative poses using yoga bolsters, blankets, cushions to support us; to create comfort and totally letting go. To experience moment of self-care, to feel totally nourished and, to feel strong in upcoming festive season.

We finish off with a long healing Savasana and aromatherapy oil head massage.