This is an hour slow flow practice, will concentrate on mind and body through breathing, mantras and mediation.

This is Mandala Vinyasa practice with focus on "Air Element" which is the element of change, inspiration and movement.

We start once again with a few Yin poses, then moving across 360 degrees in around the mat through Vinyasa to activate the connection between you and the Air Element. Working on group muscles of quads and backbends. We finish with Yin pose .

Allow yourself, allow your body, allow your mind to feel completely relax, create a sense of rest and, awakening in this 60mins practice; the last practice of our 31 days of Yoga challenge in January.

We begin with Nadi Shodhana Pranayama ( Alternative nostril breathing ) and, few Restorative pose and finish off with Yoga Nidra.

No experience needed. Get ready your yoga mat, a couple of blankets, two yoga blocks and, a cushion. ( A yoga bolster and a eye pillow for more comfort and deeper relaxation )