Exploring what Pratyahara means in yoga through slow flow and breathing focus.

This week Mandala Vinyasa Flow Class, we will move through "Water Element" where we focus on flexibility, fluidity and ease in the body and mind. We can experience a sense of allowing, calm and without judgement and clarity.

Relax, Restore, Reconnect Sunday Series with Restorative Yoga, focusing on breathing and deep rest.

Only few Restorative poses, being in the pose for up to 10-15 mins each pose to really allow for deep relaxations with a support of the props so you can totally let go.

Allow yourself, allow your body to feel completely relax and create a sense of rest with this 60mins of rejuvenating yoga practice.

No experience needed.
Get ready your yoga mat, 3 blankets, 2x hand towels, two yoga blocks and, a cushion. ( A yoga bolster and an eye pillow for more comfort and deeper relaxation )
We will also use yoga belt.

Energising moving flow practice to create more energy in your body.

A couple of hours focusing on a full body mobility, strength and flexibility.

Yoga poses to improve core strength, hip flexibility and adding balancing poses to create a strong balanced body. Focus will also include on inner thighs, IT band and hamstrings.

This workshop will be in slow paced and all levels are welcome even with no yoga experience.

Prepare yoga mat, 2 cushions, 2 yoga blocks ( or, hard cover books ) for a support.

Meet true balance in your own practice.

This is a flow class to cultivate the awareness of the breath and body through balancing poses to stay present, to stay focused and calm. To create more strength, more balance and more energy.

This will be Alignment-based class to prepare your body for Urdhva Dhanurasana ( Wheel pose ). Sequences to create a strength and space in the upper body and preparatory pose - Bhujangasana ( Cobra pose ), Virasana, Upward Facing Dog and Bridge Pose.

If Wheel pose is not in your practice, do not worry. We will use a support that will help to support any body.
Please get ready:
a chair and 2x blocks, 2x blankets and 1x cushion and, a bolster ( or 2 blankets )