" Don't fight darkness--bring the light and the darkness will disappear. " ~ Maharishi Mahesh Yogi.

We begin this evening practice by taking a quite moment to notice how we are feeling and listen to a flow of our breath. Bringing an attention to a light within and remind us that to live in lightness, we have to make our way through the darkness.

We reminded that it is not the destination, but the lessons learned along the way where we greet the light.

Slow movements, meditation and breath work in this practice. All levels welcome.

Flow class with focus on your abdominal muscles, engaging uddiyana bandha to activate your vitality centre. Practicing cleansing pranayama - Kapalabhati and, moving through twists to activate more heat in the body.

By engaging your core centre will bring support for your spine, maintains healthy back, creates good balance and stability and increase on good posture. What not to like.

All levels welcome but please do let me know prior if any lower back issue.

Alignment-based Hatha Yoga focusing on the upper body and shoulder strength. Sequences to bring more space and strength and flexibility into shoulders and whole upper body.

Prepare:
a yoga strap ( or belt )
2 blocks
bolster
cushion

Focusing on arms strength and upper body strength through flow class.

Mandala Vinyasa Sequences to activate a fire in you in this dynamic movement practice.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion