Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.

Dynamic Mandala Vinyasa Sequences with a focus on connection and stability.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion

Surrender into a stillness. Surrender into the present moment.

Allow yourself to slow down and allow your body to enjoy few minutes of stillness. By supporting your body with wonderful home props, bringing more comfort to your body so you can relax more.

Prepare:
2 yoga blocks or
a bolster
a cushion
2 blankets or 3

All welcome to this 45mins Restorative practice of sweet surrender.

Yoga is a practice of celebrating impermanence. We learn to embrace change, and let change replace our illusion of control. Let change happen. Let yourself grow.

Moving slowly in this practice and with grace into more challenging poses to embrace it all. The challenging, the present moment during and, the transitions; the change from one pose to another.

All levels welcome.

Prepare:
2x yoga blocks
a cushion

Yoga practice to welcome Autumn Equinox, to reflect and find balance.

Prepare:
2 yoga blocks
cushion
bolster