Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.

Dynamic Mandala Vinyasa Sequences focusing on your chest, heart opening sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion

Take a moment or 45mins in this case, to turn your attention inward. In this practice, we will be observing and bringing your focus inwards.

Allowing yourself to slow down and allowing body to rest. Supporting your body with wonderful props, bringing more comfort to your body so can relax and bring awareness to inner you.

Prepare:
2 yoga blocks or 3 if you have
bolster
cushion
2 blankets or even 3

All welcome to this 45mins Restorative practice.

How do you define - Contentment?

Through this slow practice, bringing into awareness what Santosha' - contentment means to you. How can we achieve a joyful , satisfied mind.

All levels welcome.

Kritajna. How do we bring Kritajna in our practice. Practice of gratitude.