Mandala Vinyasa Sequences to activate a fire in you in this dynamic movement practice.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” ~ B.K.S. Iyengar

A practice of slow but strong standing asanas ( yoga poses ) to build resilience. Through strong yoga poses, we do not only build physical resilience but inner strength, stamina.

Suitable for all. Modifications will be given.

Prepare:
2 yoga blocks

Moving through flow sequences to bring more heat and spark energy in the overall body. Sequences to activate the muscles of the hips to find more balance in this half moon practice.

Half moon pose invites you to tap into both calm and balancing energy of the moon and fiery force of the sun. Meeting these two forces of rooting down and extending out - which gives you a power to balance.

Come and try balance with us. Blocks will be very useful in this session.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes ) - great support
a cushion

This class is Alignment-based Hatha class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine. Visualising on creating a space and length in the spine, bring awareness to the entire body space to create strong, supple spine - because all yoga asanas ( poses ) originated from the spine.

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
yoga bolster