Embrace the return of light into our days. The Winter Solstice is arriving on the 22nd December.

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

Winter solstice marks the 'rebirth of the Sun' as it marks the shortest day of the year when we have the least amount of daylight hours. In winter, everything lies dormant; this signifies a sacred time of rest and reflection before the awakening and the slow build toward brighter days.

The energy of winter is one of introspection and of looking inward.

The element of winter is water, which embodies the most yin of all elements. It is associated with the kidneys and urinary bladder, which rule water metabolism and maintain balance.

An hour class to bring free flow energy through meditative yin poses and restful Restorative. Yin working deep in to connective tissues, where the tensions resides. Breathing towards the tense areas and holding for longer to release tight areas tension can resides. in the body to allow flow of energy move freely again. Combining with delicious, restful Restorative poses, in stillness, supported by many wonderful props to create a sense of calmness, release and well-being.

Recommended class for everyone whether you have your own regular practice or, you are complete yoga beginner. Suitable for those who are struggling tight hips, some muscular, physical pain, ideal to balance your repetitive high impact exercise, if you are runner, also experience stiffness and need to de-stress.

To support your body better and create more comfort, prepare these props:
* A cushion
* Yoga bolster ( or pillow )
* 2 - 3 warm blankets
* eye pillow or any eye covering - scarf. Not compulsory if you don't like to cover your eyes
* wear warm clothing and your warm, cosy socks

See you on the mat, for Hibernal Solstice Practice.