HEATED Grounded Yoga with Keri
February 4, 2023 •
8:30 am - 9:30 am
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
Yoga uses mindfulness techniques to teach students to adapt yoga poses to their body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.
This class will be focused on grounding ourselves and bringing our awareness to our root chakra.
Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you in your practice to keep you as comfortable as needed. Reach out if you have any questions.
All levels welcome
Price- Donations
Value of class- $15
BRING WATER & mat
This class will be focused on grounding ourselves and bringing our awareness to our root chakra.
Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you in your practice to keep you as comfortable as needed. Reach out if you have any questions.
All levels welcome
Price- Donations
Value of class- $15
BRING WATER & mat