HEATED Feel Good Functional Flow w/ Keri
April 6, 2024 •
10:30 am - 11:30 am
Raven McBride
Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.
Description
This is a Heated Feel Good Functional Flow to check in with your breath, move your body, regulate your nervous system, and improve your mobility. This class will explore movements that feel good physically, energetically, and mentally.
Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you through this practice with focus on the breath and body.
Bring Mat and water
Prices: $15 Venmo or cash only
Do not let the heat intimidate you!! Its detoxing, relaxing, and Keri will guide you through this practice with focus on the breath and body.
Bring Mat and water
Prices: $15 Venmo or cash only